This is a CD/DVD combo. The audio CD is the soundtrack to the DVD which contains the instructional yoga class and bonus features.
Created by 200-hour RYT-certified instructor, Kimee Massie, BLACK YO)))GA is vinyasa style yoga set to drone, noise, stoner metal, ambient, industrial, space doom, and other traditional meditation music. It incorporates basic poses in a relaxed environment, while focusing on safe body mechanics. It’s a traditional class in practice, though darker than what you may typically associate with yoga.
Since 2012, the music for these classes has been a series of mix-tapes. This particular recording, however, was performed and created by the BLACK YO)))GA Meditation Ensemble, an eclectic group of metallic hippies and doomlords, headed up by Kimee’s husband, Scott Massie. This ensemble has produced a soundscape tailored to create a heavy meditative space in order to spread the benefits of yoga to people within their own art and music communities: people who may battle depression, anxiety, alcoholism, drug addiction, trauma/PTSD, phobias, dark passengers, etc.; those who may not feel they fit into the typical yoga classes; the people who, in all rights, may most need the balance and release of yoga to return to and lead rich, fulfilling lives.